The main finding of this study was that Orienteering was more effective than Hiking in terms of developing gait and cognitive adaptations.
Science Direct
What are people saying about Checkpoint Challenges?
Customer Reviews
Great idea! Can't wait to see more locations added.
James
Did this solo and really enjoyed it. Going to take some friends out next time!
Dave
Yes, I got lost, but I was soon back on track! I loved the whole experience but especially the helpful warning when I got too far off course :-)
Liam
Image © Checkpoint Challenges Customer
