The main finding of this study was that Orienteering was more effective than Hiking in terms of developing gait and cognitive adaptations.
Science Direct
What are people saying about Checkpoint Challenges?
Customer Reviews
Great idea! Can't wait to see more locations added.
James
Went with my teenage kids and they were really intrigued and want to do this again. Novel way to enjoy the fresh air!
Bella
Yes, I got lost, but I was soon back on track! I loved the whole experience but especially the helpful warning when I got too far off course :-)
Liam
Image © Checkpoint Challenges Customer
