Looking for a local club? No need with Checkpoint Challenges! This innovative new take on orienteering uses your smartphone as both map and compass and allows you to enjoy any of our courses at your own convenience. 
Remarkably, even a single orienteering session improved spatial memory in our study participants. This suggests that participating in orienteering, even infrequently, could enhance spatial abilities, with the potential to delay their decline with age.
McMaster University Canada
