No need to adjust your schedule! This cutting-edge version of orienteering transforms your smartphone into a map and compass, giving you the freedom to tackle our courses at your convenience. 
Scientists find unusual outdoor activity can help stave off dementia. Researchers studied orienteering, an outdoor sport that exercises mind and body and can also train the brain, helping fight cognitive decline. Now scientists say that the sport - which draws on athleticism, navigational skills and memory - could be useful as an intervention or preventive measure to fight cognitive decline related to dementia.
The Independent
