Forget about waiting for a scheduled event! This cutting-edge approach to orienteering turns your smartphone into both map and compass, so you can explore our courses anytime you wish. 
Researchers found that running increased lactate, BDNF and memory to a greater degree than walking. Spatial memory skills, in particular, increased the most in those who ran while orienteering. The more vigorous the orienteering, the greater the benefits. Remarkably, even a single orienteering session improved spatial memory in our study participants.
Fisher Center for Alzheimer's Research Foundation
