In the spirit of orienteering, this activity pairs exercise with navigation, providing an engaging and competitive experience for active individuals of all abilities and fitness levels. 
Scientists find unusual outdoor activity can help stave off dementia. Researchers studied orienteering, an outdoor sport that exercises mind and body and can also train the brain, helping fight cognitive decline. Now scientists say that the sport - which draws on athleticism, navigational skills and memory - could be useful as an intervention or preventive measure to fight cognitive decline related to dementia.
The Independent
