Forget about fitting a meet into your calendar! This new way to orienteer uses your smartphone for navigation, allowing you to explore our courses whenever it suits you. ![Checkpoint Challenges Unanua [establo]](https://checkpointchallenges.com/mkt/singlefile.jpg "Checkpoint Challenges Unanua [establo]")
Researchers found that running increased lactate, BDNF and memory to a greater degree than walking. Spatial memory skills, in particular, increased the most in those who ran while orienteering. The more vigorous the orienteering, the greater the benefits. Remarkably, even a single orienteering session improved spatial memory in our study participants.
Fisher Center for Alzheimer's Research Foundation
