The main finding of this study was that Orienteering was more effective than Hiking in terms of developing gait and cognitive adaptations.
Science Direct
What are people saying about Checkpoint Challenges?
Customer Reviews
This was a really cool way to explore the park and it took me places I never would have gone otherwise!
Sophia
Great idea! Can't wait to see more locations added.
James
Yes, I got lost, but I was soon back on track! I loved the whole experience but especially the helpful warning when I got too far off course :-)
Liam
Image © Checkpoint Challenges Customer
