Much like orienteering, this outdoor pursuit blends exercise with navigation, creating a compelling competition suitable for active individuals of all skill and fitness levels. 
Researchers found that running increased lactate, BDNF and memory to a greater degree than walking. Spatial memory skills, in particular, increased the most in those who ran while orienteering. The more vigorous the orienteering, the greater the benefits. Remarkably, even a single orienteering session improved spatial memory in our study participants.
Fisher Center for Alzheimer's Research Foundation
