Forget about waiting for a scheduled event! This cutting-edge approach to orienteering turns your smartphone into both map and compass, so you can explore our courses anytime you wish. 
Scientists find unusual outdoor activity can help stave off dementia. Researchers studied orienteering, an outdoor sport that exercises mind and body and can also train the brain, helping fight cognitive decline. Now scientists say that the sport - which draws on athleticism, navigational skills and memory - could be useful as an intervention or preventive measure to fight cognitive decline related to dementia.
The Independent
